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What food regimen is required for restoration and victory?

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Any skier in the process of tiring ongoing training suffers from severe physical and emotional stress. That’s why a proper eating style is a powerful tool that helps athletes unlock their reserves, become stronger and stronger, as well as solve many problems such as sleep, recovery, and so on. Many agents spend a lot of time investing. advertising, buy real YouTube subscribers and share a philosophy of proper nutrition. In this way, they become available sources of up-to-date information. Many people in their professional careers turn to nutritionists to develop proper eating habits. In any case, it is an area of ​​personal responsibility that should not be neglected. In this article, we will look at how to eat a skier in terms of maximum health and health benefits.

Basic concepts of nutrition for skiers

Most of the calories {that a} professional skier receives are carbohydrates: bread, pasta, desserts. If you need to eliminate something from your diet, you need to replace the same calories with other quality foods: whole grains, starchy vegetables, lots of fat. At the same time, you need to work on the absorption of these nutrients and control the dynamics of your weight.

Most injuries are caused by fatigue, and fatigue is the result of exercise and eating. Complex carbohydrates provide energy for the first time, but in order for the body to withstand a long distance, it is important to combine complex carbohydrates with fats.

Athletes often have a variety of deficiencies. For example, if you lack protein, you do not have enough resources to recover and grow muscle tissue. As a result, there will be a lack of iron and you will not have a full exchange of oxygen. For a professional athlete, it is very important to have a full breath with sufficient oxygen supply, it will depend on his strength for a certain amount of time. So it is worthwhile to control your deficiencies and balance your body with protein, amino acids, vitamins and minerals. Your muscles and ligaments will be more flexible and stronger.

To speed up the results, many skiers pay close attention to sports supplements. In the digital space, many opinion leaders are constantly expanding their sphere of influence, buy YouTube subscribers, advertisements, and the importance of sports nutrition to many people. Although artificial methods of holding the athlete’s body are important, they will never replace healthy food.

{Many professional} skiers maintain high results due to their technical or voluntary characteristics while experiencing chronic fatigue and lack of recovery. It is important to constantly monitor your body condition so that you can stay healthy at the end of your career.

How to prepare and eat in a ski marathon?

The marathon is one of the most difficult, tiring and energetic distances in ski racing. It is impossible to run without special and systematic preparation, without long and sustained training, as well as without proper nutrition before and during the race. The process of preparing for a marathon must be deep and rigorous.

It is a well-known type of diet for skiers {that a} month and a half before a competition, the athlete progresses. a low-carbohydrate diet and start eating protein foods: boiled meat, various cheeses, cheese, nuts, fish, eggs. When you limit your carbs, you empty your storage. After two weeks, it is important to change your diet completely: start with a minimum protein intake and start consuming foods high in carbohydrates in a big way: sugar, honey, cakes. That way, you’ll be filling up a lot of fresh carbs in the warehouses released in the previous two weeks.

During the race, these carbohydrates enter the bloodstream and provide you with energy. Many skiers and runners who have experienced this method on their own share only positive opinions.

It is very important to take drinks for the marathon. The main drink used in the race is isotonic. It is necessary to dilute the isotonic concentration slightly in a marathon because the body needs water. It’s best to test the isotonic taste and effects beforehand in your workouts so you can be sure of your nutrition during the marathon. Cranberry juice stimulates well and renews the loss of vitamins in the body.

Sometimes, from a distance, there is a feeling of hunger. To avoid such cases, take bananas with you. It is recommended to eat 1-2 pieces before starting. Drink strong coffee every 10-15 km. Caffeine speeds up metabolism, increases body strength, stimulates the nervous system and improves overall well-being. It will stimulate you and give you strength and energy for the rest of your life.

In short, nutrition is the key to a strong immune system and good health. A competent approach to nutrition will allow you to get the most out of your workout. At the same time, it will ensure effective protection of muscle tissue, joints and ligaments from overwork and potential injuries.

 

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