7 realistic PT-approved fitness goals for 2023
January 11, 2023 – 5:04 p.m. GMT Lucy Gornal Get fit and feel great with achievable fitness resolutions, says personal trainer Lucy Gornall With 2022 firmly behind us and January 2023 well underway, you may find that the health and fitness goals you set for this year turn out to be slightly unachievable. In fact, … Read more