Why are there so many injuries in Team India and what can be done about it? 2011 World Cup winning team fitness trainer explains

We’re talking about processes, protocols and the system in place, but there’s definitely a void there. Otherwise, we wouldn’t be seeing as many injuries as we have seen in the last four or five years. This is something to worry about, especially considering the large number of support staff and all the facilities provided to … Read more

Fitnesswise: With out-of-the-box thinking, you can achieve your fitness goals despite constraints

In the early 1990s, weight rooms in sports training centers in India were either non-existent or insufficiently equipped for the needs of top athletes. Many athletes relied on general gyms to improve their physical condition. The MRF Pace Foundation at that time was way ahead of its time in India and the first in the … Read more