Including yoga in a regular fitness routine improves cardiovascular health and well-being

A three-month pilot study in hypertensive patients published in the Canadian Journal of Cardiology by Elsevier shows that including yoga in a regular exercise regimen improves cardiovascular health and well-being and is more effective than activities stretching. Yoga improved cardiovascular risk over 10 years by lowering systolic blood pressure and resting heart rate. Yoga is … Read more