Don’t let SMART fitness goals stop you from dreaming big

Photo: Duo PandG (Shutterstock) If you have big aspirations for 2023 – a big deadlift, a marathon, a change in your body size – I sure hope you haven’t translated them into the limited and successful tick box of a SMART goal. . But I make I hope you have set SMART goals to guide … Read more

The Science of Why People Don’t Understand Fans of Multiple Sports Teams

LOUISVILLE, KY – SEPTEMBER 16: Camren McDonald #87 of the Florida State Seminoles celebrates with … [+] fans after the game against the Louisville Cardinals at Cardinal Stadium on September 16, 2022 in Louisville, Kentucky. (Photo by Michael Hickey/Getty Images) Getty Images If you regularly read my essays, you know that I am a weather … Read more

An injury leads the Waco athlete to undergo a fitness program

By Tonya Warren Infinity Pilates founder and instructor Rae Snyder is a small and lively force on the Waco fitness scene. Dressed in fun, colorful blue leggings and a pink exercise top, Snyder spoke passionately about the benefits of Pilates. Discovering this user-friendly fitness program years ago finally set her on a career path to … Read more

How might Harry’s past affect how he is as a partner and parent today?

The first three parts of the explosive Duke and Duchess of Sussex documentary have dropped on Netflix, with Harry talking about growing up with his mother Diana, Princess of Wales. While Harry says he has blocked many memories of his mother – who died in a car accident aged 12 – internally, he recalls the … Read more

How to achieve mental fitness?

While many people strive to improve their physical fitness, it’s easy to overlook their mental fitness. People tend to think of fitness as categorical, meaning either you’re fit or you’re not. This is especially true for mental fitness. We hear terms such as “fitness for work” or “fitness as a parent”. In some cases, a … Read more

World Mental Health Day: Pros and Cons of Celebrity Mental Health Platforms

Editor’s note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — The influence of celebrities on culture is undeniable, but would you trust a pop star to give you advice on mental health? The latest celebrity … Read more

World Mental Health Day: Pros and Cons of Celebrity Mental Health Platforms

Editor’s note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — The influence of celebrities on culture is undeniable, but would you trust a pop star to give you advice on mental health? The latest celebrity … Read more