Create stunning home gyms with expert advice

Home gyms are growing in popularity and sophistication. Design by Barbara Chancey Exercise appears on most New Year’s resolution lists. Is it one of yours? If so, it can be a source of frustration as well as motivation. Going to a gym doesn’t fit your work or family schedule. Waiting for equipment is a colossal … Read more

Create stunning home gyms with expert advice

Home gyms are growing in popularity and sophistication. Design by Barbara Chancey Exercise appears on most New Year’s resolution lists. Is it one of yours? If so, it can be a source of frustration as well as motivation. Going to a gym doesn’t fit your work or family schedule. Waiting for equipment is a colossal … Read more

Four fitness trends to watch in 2023

I asked ChatGPT, the incredibly smooth AI chatbot that has been wowing the internet since its launch in November, to predict the biggest fitness trends of the coming year. His answers were decent, if not particularly fresh: virtual fitness, wearable technology, high-intensity intervals, functional fitness, and mind-body approaches. But he missed a big one, perhaps … Read more

Have you reached your fitness goals for 2022?

Among people who set fitness goals as part of New Year’s resolutions, a significant percentage give up and others miss their goals. But there are a few who succeed and count the gains in December. In which category do you belong? BDLife spoke to a few people about how they’ve implemented fitness programs that have … Read more

Things we discovered in the world of health in 2022 that we should absorb in 2023 | Health

As we near the end of 2022, it’s time to reflect and set goals for the year ahead and most of us are looking for fitness resolutions or advice from health experts on the mental health and wellness space or how to inculcate yoga and meditation in our daily lives. If the third year of … Read more

A fitness trainer shares what she does every morning to prevent neck and shoulder pain

Whether working at a computer desk or scrolling on the phone, we spend a lot of time looking down, usually slouching at the same time. When we slouch, our shoulders round and our head protrudes, resulting in a painful condition known as “text neck.” This weakens the upper back and tightens the chest. Over time, … Read more

Cardiovascular Fitness: Steps to Take in Your 20s and 30s for a Healthy Heart | Health

The incidences of young adults having a heart attack have increased, mainly in India and if you look at the incidences now and ten years ago, the risk of a heart attack is significantly higher now. Heart attacks are common in patients with familial lipid disorders, and although some people inherit high cholesterol in their … Read more