Wearable technology is the top global fitness trend in 2023 according to the American College of Sports Medicine (ACSM), which released a list of 20 industry trends drawn from its annual survey. Launched in 2006 and designed to help industry stakeholders make informed business decisions, this year’s survey was sent to 125,940 people, including more … Read more
ACSM has discovered that wearable technology is the number one trend in fitness / Shutterstock/Dragana Gordic Wearable technology is the top global fitness trend in 2023 according to the American College of Sports Medicine (ACSM), which released a list of 20 industry trends drawn from its annual survey. Launched in 2006 and designed to help … Read more
Over the past decade, HIIT has become the most popular form of physical training. However, there is a new kid on the block, called Sprint Interval Training. /health/fitness/hiit-or-sit-which-of-the-popular-fitness-trends-is-better-suited-for-you-111671724708275.html 111671724708275 story If one had to pick the most popular workout, High Intensity Interval Training (HIIT) would likely win the prize. Over the past decade, HIIT has … Read more
The key to achieving physical fitness is not through intense workouts, but through the regular practice of simple exercises. Here are five great workouts that show you how /health/fitness/start-your-fitness-journey-with-these-five-great-workouts-111670505872764.html 111670505872764 story While it’s obvious that one should engage in some kind of physical activity to maintain baseline physical condition, not everyone may have the time, … Read more
The key to achieving physical fitness is not through intense workouts, but through the regular practice of simple exercises. Here are five great workouts that show you how /health/fitness/start-your-fitness-journey-with-these-five-great-workouts-111670505872764.html 111670505872764 story While it’s obvious that one should engage in some kind of physical activity to maintain baseline physical condition, not everyone may have the time, … Read more