Triphala, Turmeric Cardamom: Healthy Ingredients for Fitness Enthusiasts

Image source: FREEPIK Turmeric Fitness enthusiasts are always on the lookout for ingredients to help supercharge their fitness journeys. Although chemical supplements are widely available in the market, the benefits of Ayurvedic ingredients generally do not get the attention they deserve. Ayurveda is a centuries-old Indian health care practice. It aims to maintain health and … Read more

The telltale signs you’re completely drained – and how to recharge

Are you on top of your cellular household? If you’ve fallen into a midlife energy slump, stricken with fatigue, low mood and a jagged libido, your cells are probably running out of charge, says Dr. Molly Maloof. A “professional biohacker” and former Stanford University lecturer, she now works with Silicon Valley bigwigs, celebrities, and everyday … Read more

From Couch Potato to Fit and Fabulous: The Role of Positivity in Your Fitness Journey | Health

Welcome to your fitness journey! Whether you’re just starting out or looking to improve your fitness, it’s important to have a positive attitude and mindset. Since the start of the pandemic, many of us have lacked motivation and lost sight of our goals, whether physical or otherwise. Covid has increased the prevalence of anxiety and … Read more

From Couch Potato to Fit and Fabulous: The Role of Positivity in Your Fitness Journey | Health

Welcome to your fitness journey! Whether you’re just starting out or looking to improve your fitness, it’s important to have a positive attitude and mindset. Since the start of the pandemic, many of us have lacked motivation and lost sight of our goals, whether physical or otherwise. Covid has increased the prevalence of anxiety and … Read more

Couch to Pickleball: Achieving Fitness by Adapting the Approach

As a personal trainer/medical exercise specialist, I regularly work with clients who fall into more than one category with needs that require completely different approaches over time. Currently, I’m working with a client like that. Her name is Penny O’Neill and I’ve known her for about 15 years. When we first met, she was attending … Read more

Diet plan, fitness guide to healthy eating habits for mothers | Health

If you are a mother and a professional, your need for good nutrition becomes even more important due to the added responsibilities that come with these two demanding roles. Therefore, ensuring healthy, protein-rich eating habits is crucial to keep your body fit both mentally and physically. People of both sexes need a well-balanced diet for … Read more

What you should eat BEFORE a morning workout, according to an ex-marine turned fitness freak

Morning workouts can leave you feeling energized for the day, which is if you can bother to drag yourself to the gym. But what you eat before you sweat can determine your progress, according to an expert. Ex-Marine Patrick Dale, now a gym owner and fitness writer, has shared his advice on the best pre-workout … Read more

How to get ‘ripped’ abs, according to the PT celebrity who helped Naomi Campbell and Adele

It was the personal trainer who helped Adele, Naomi Campbell and Ellie Goulding. But now Matt Roberts wants to help you. The PT celeb shares her abs workout that could give you a chiseled stomach and carcass-shaped core. All three of his exercises are upgraded versions of the “plank” – the same boring movement that … Read more

Do you train while you work? 9 fitness gadgets to put under a desk

We are a nation of babysitters. We sit at desks all day, working on our computers, staring at our phones, and generally not moving enough. According to research, prolonged sitting – more than eight hours a day without physical activity – increases the risk of dying prematurely at the same rate as obesity or smoking. … Read more