An Australian fitness coach has revealed the six rules she follows to maintain her enviable figure, including doing less cardio exercise and taking more rest days – after admitting to going to extreme lengths to stay in shape in the past. Queensland’s Rachel Dillon has ditched the ‘all or nothing’ approach to her health she … Read more
An Australian fitness coach has revealed the six rules she follows to maintain her enviable figure, including doing less cardio exercise and taking more rest days – after admitting to going to extreme lengths to stay in shape in the past. Queensland’s Rachel Dillon has ditched the ‘all or nothing’ approach to her health she … Read more
Hannah Barry has lifted the lid on the toxic tactics used by fitness influencers and admits she also had a habit of giving fans the wrong information A fitness influencer has revealed her industry’s most toxic secrets and claims everything from targeted fat loss to abs workouts are ‘bulls**t’. Hannah Barry, who admits to using … Read more
Fitness trainer shares nutrients four in five Australian women don’t get enough at breakfast – and how to boost your intake now Fitness trainer Sally O’Neill, from Sydney, said four out of five women lack protein She said of her customers, 80 percent don’t get enough for breakfast To keep cravings at bay and eat … Read more
Fitness trainer shares nutrients four in five Australian women don’t get enough at breakfast – and how to boost your intake now Fitness trainer Sally O’Neill, from Sydney, said four out of five women lack protein She said of her customers, 80 percent don’t get enough for breakfast To keep cravings at bay and eat … Read more
Christmas and weight gain go hand in hand, but you don’t have to put on the standard five pounds this festive season, according to a leading fitness trainer. Sydney personal trainer Rachael Attard says the key to keeping the same dress size during the silly season lies in a few key decisions. Rachael’s advice includes … Read more