Fitness Tips to Keep Osteoporosis Away and Prevent Falls | Health

Bones are made up of a structural element called hydroxyapatite and a protein called collagen where hydroxyapatite tends to be made up of small crystals of calcium and phosphorus and contributes to the stiffness of bone while collagen is a protein molecule that binds hydroxyapatite crystals together and generates tensile strength in bone. However, bone … Read more

Four essential supplements that young people must have to stay in shape

Although it is possible to get most of the nutrients from a balanced diet, several important elements are left out, mainly in Western diets. New Delhi: In today’s stressful times where there is pressure to perform or live a certain way, it is important to take care of your health. Eating a well-balanced and nutritious … Read more