Fitness SKY way: No cheat meals, a boost of caffeine and less carbohydrates

No cheat meals, cutting out carbs and adding caffeine: Suryakumar Yadav took the road less traveled to the top. His 360-degree game was achieved through systemic planning, and changing eating habits was one of his greatest off-court accomplishments. Renowned dietitian and sports nutritionist Shweta Bhatia, who worked with the world number one hitter T20I, gave … Read more