The Best Arm Workouts With Weights To Get Arms Like Jonathan Majors

Plus, according to a Harvard Health study, adding weight to your workout can “improve glucose metabolism, improve the maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure.” . In fact, one cited study found that those who performed only 30-60 minutes of strength training per week “had a 10-20% … Read more

43 best fitness deals for Black Friday 2022: treadmills, dumbbells, yoga mats, Nike sneakers

If you haven’t started your holiday shopping yet, this might be the boost you need: Black Friday 2022 fitness deals are officially here. Whether you started working out at home and found you love it, or prefer working out at the gym, start making moves to take advantage of these Black Friday savings on equipment. … Read more

Celebrity gym-related deaths are on the rise, what you need to know? | Health

Recently, actor Siddhaanth Surryavanshi died in the gym after exercising. Three months ago, comedian Raju Shrivastav collapsed while on the treadmill and was rushed to hospital, but died after weeks on life support. Another case also made headlines where Kannada movie actor Puneet Rajkumar complained of chest pains and suffered cardiac arrest while also training … Read more

Best fitness deals for Black Friday 2022: Activewear, wellness and more

B Being kind to your mind and body is important all year round, so why not give yourself a head start by investing in new fitness equipment while enjoying deeply discounted products at hundreds of retailers? Whether you’re getting ready for your New Year’s resolutions or need to freshen up your gym clothes for cold … Read more

Tribute to Sandy Henderson of Hart House Fitness Center

A University of Toronto athlete who became the longtime athletic director of the Hart House Fitness Centre, Sandy Henderson opened the doors to active life for students during his 30 years in office. Until the late 1970s, the Hart House Fitness Center was a university-run facility focused on competitive athletics. A new era began when … Read more

Does the fitness industry have a promising future?

By Prateek Sood From its unstructured beginnings in the early 90s, the Indian fitness industry has evolved into a comprehensive ecosystem that includes suppliers, consumers, adjacent industries, entertainers as well as the government. From very basic gymkhanas to ultra-rich and well-equipped gymnasiums, the evolution of the fitness and wellness industry has been phenomenal. Global pandemic … Read more

Does the fitness industry have a promising future?

By Prateek Sood From its unstructured beginnings in the early 90s, the Indian fitness industry has evolved into a comprehensive ecosystem that includes suppliers, consumers, adjacent industries, entertainers as well as the government. From very basic gymkhanas to ultra-rich and well-equipped gymnasiums, the evolution of the fitness and wellness industry has been phenomenal. Global pandemic … Read more

High Fitness: Local Gym Gets New Owners, Updated Name and Interior | Free access

Country the United States of AmericaUS Virgin IslandsU.S. Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth ofCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People’s Socialist Republic ofAlgeria, People’s Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory south of 60 degrees S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, Republic ofBahrain, Kingdom ofBangladesh, People’s Republic … Read more