TUT Fitness Group launches TUT Infinite 8™

A universal and functional bodybuilding program for every sport TUT Infinite 8™ – Key Highlights 8 moves done in just 30 minutes 2-3 times a week can change your ability to perform at the highest level in your sport and in your daily life. Developed in partnership with TUT Fitness and high performance fitness trainer … Read more

Carolyn Hansen: Health and fitness myths that need to be busted

Stuck at a desk every day? Get up and move every 30 minutes. Photo / 123rf OPINION How many so-called “facts” about health and fitness have been accepted as truth by millions around the world, which turn out to be myths? Rather than helping us achieve stellar health and peak fitness levels, these misconceptions turn … Read more