Kareena Kapoor’s Yoga Wheel | Here are 4 simple yoga wheel poses to get you started.

Try simple poses as a beginner with a yoga wheel. Photo credit: Pinterest


  • Kareena Kapoor uses a yoga wheel during her rigorous stretching routine
  • A simple fitness accessory that can reduce tangles and relieve your stress
  • Know the benefits and simple poses that one can try as a beginner using a yoga wheel
All fitness and yoga enthusiasts are well aware of the benefits of engaging in a proper workout during the day. It not only keeps you in perfect shape, but also makes you fit, flexible and agile. Not to mention the wonderful effects it has on your mind and soul, leaving you relaxed and feeling fresh and motivated to carry on with the rest of your day with ease.
We always admire our favorite Bollywood celebrities for their beauty, fashion, health and lifestyle tips, so here we have none other than Kareena Kapoor Khan, the B-town diva and inspiration fitness for many giving insight into her rigorous yoga workout with her yoga wheel feat. Anshuka Parwani, a fitness guru, is known to work with celebrities such as Alia Bhatt, Ananya Panday and Rakul Preet Singh.

The fitness trainer recently updated her Instagram feed with a clip featuring actress Laal Singh Chaddha indulging in a stretching routine with her yoga wheel. Praising her effort and finesse, Anshuka wrote: “Poutish and always powerful with the steering wheel. @kareenakapoorkhan, pulling off his stretches with such ease…” Take a look:

Isn’t she killing those moves? Well, you can do that too if you include a yoga wheel in your workout routine, even better if you’re a beginner in the fitness world. Just invest in a good yoga wheel and find out why this might just be your perfect workout buddy.

What is a yoga wheel?

The hollow, round yoga wheel helps a person stretch, which helps relieve tension and increase flexibility. A versatile accessory that can be used to relieve tension in hard to reach places, you can practically roll or lay on it to succeed in your daily workout routine.

Benefits of Using a Yoga Wheel for Beginners

Now that you know the purpose of using a yoga wheel, these benefits will further entice you to consider purchasing this fitness accessory:

It makes you stronger

The yoga wheel acts as an excellent support system, especially during simple back exercises. so now you can perform various movements effortlessly while lying on the steering wheel.

Take away your tension

One use and you’ll find those stubborn knots loosen on their own and the tension inside just melts away.

Ideal for back pain and body aches

Lying on a yoga wheel eases your spine and relieves back pain while doing wonders for your chest, shoulders, hips, and abdomen.

Adjustment and flexibility

You can explore your flexibility by using the yoga wheel which allows your limbs to stretch as much as you can, keeping you extremely fit and in good shape.

Simple yoga wheel exercises for beginners

Lateral posture

Keep your yoga wheel down and kneel beside it. Then lean one side of your body over it and try to stretch for a while. This pose will give you relief while also strengthening your sides.

Stretching the spine

Simply position your yoga wheel in the center of your spine and keep your arms out to the side while leaning your head back. An anti-stress exercise that will relieve your spine while relaxing your body.

child pose

Kneel in front of the wheel with your knees apart and your head bent down, resting on your shoulders. Hold the yoga wheel by the sides and start rolling it back and forth. Keep rolling until your stomach touches your thighs. It not only gives a good body stretch but also works well on the back, hips and thighs.

Front fold

Get into a seated position and place the wheel under your calves. Then, lean forward and place your hands on the steering wheel while trying to get closer to it. This pose is extremely beneficial if you want to work on your shoulders.

Try these simple exercises using a yoga wheel to up your fitness game!

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